What is CrossFit?
COACH-LED TRAINING, MODIFIED TO FIT YOU
Produce measurable, observable, and repeatable outcomes through lifestyle changes centered on training and nutrition. Our workouts consist of constantly varied, high-intensity, functional movements and can be scaled to your current fitness level.
You don't have to be fit to start CrossFit
You join CrossFit to become fit. We know some movements might seem hard or intimidating at first, but we'll coach you through it.
OUR WAY
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THE FUNDAMENTALS
From day one, our coaches will teach you to safely perform the foundational movements and adjust the workouts to your current fitness level.
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CLASS STRUCTURE
Every class will start with a whiteboard brief and a warm-up. Then, either a strength or skill component, followed by the workout of the day, or vice-versa. After everyone finishes the workout, we'll fist bump, get cleaned up, stretch, and hang out until you're ready to go home!
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HERE FOR YOU
Have questions about technique, learning a skill, or need nutrition advice? Our coaches are always willing to help you with whatever questions you have. All you have to do is ask!