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What is CrossFit?

CrossFit specializes in not specializing by utilizing constantly varied functional movements executed at high intensities to prepare you for the unknown. This core strength and conditioning program is unlike any other.

  • No matter what age, gender, or fitness level, you will see numerous benefits from participating in a regular CrossFit  Fayetteville program. You will see increases in all general physical skills: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. By increasing your general physical skills, you will increase your level of health from sickness to wellness to fitness.
  • The CrossFit experience is one that must be experienced first-hand. So join us at CrossFit Fayetteville for 3 free training sessions before you embark on a complete lifestyle change for the better.