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Category Archives: Vidoes

INFO & WODs

NEW/Potential Members: please email crossfitfayetteville@gmail.com before you arrive for your trial week. All trials begin Mondays and end Saturdays. You may attend as many classes as you would like within that time frame. If you begin on a Wednesday, you

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9/26-10/2/16

Class: 5:30, 6:30, 8:30am* (MWF), 12:30, 4:30, 5:30, 6:30pm Gym Etiquette:  Leave chalk in the bucket… Thunder on the Hill 2016 11/19/16 at 8:30am Is a 2-person event, with 4 divisions: M/M RX & Scaled, F/F Rx & Scaled. Early bird pricing is

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9/19-9/25/16

Class: 5:30, 6:30, 8:30am* (MWF), 12:30, 4:30, 5:30, 6:30pm Gym Ettiquette:  Don’t put your equipment away until all athletes have completed their met con…instead, encourage them! Thunder on the Hill 2016 11/19/16 at 8:30am Is a 2-person event, with 4 divisions: M/M

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8/15-8/21/16

Class: 5:30, 6:30, 8:30am* (MWF), 12:30, 4:30, 5:30, 6:30pm Gym Ettiquette:  please think about safety when returning your equipment. Avoid walking in front of a person lifting. Return KB, DB, etc to where they belong, not just in an area near

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7/18-7/24/16

Class: 5:30, 6:30, 8:30am (MWF), 12:30, 4:30, 5:30, 6:30pm NO SATURDAY OPEN GYM 7/23/16 due to the Strongman Competition. Come out and support your strongman crew and Coach Syard! She has done a great job getting everything set up and always

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7/11-7/17/16

Class: 5:30, 6:30, 8:30 (MWF), 12:30, 4:30, 5:30, 6:30pm Sweat: please take the time to clean up your awesome sweat off anything and everything after each workout. Week 3: Deload week, next week we will try HAP and try to make

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7/4-7/10/16

Class: 5:30, 6:30, 8:30am (MWF), 12:30, 4:30, 5:30, 6:30pm Water: please make sure to donate a case every few weeks or donate to the water fund cup. I like that we run out of water quickly because that means you’re drinking

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6/27-7/4/16

Class: 5:30, 6:30, 8:30am (MWF), 12:30, 4:30, 5:30, 6:30pm WATER: Please make sure you leave some change to pay for any waters taken from the fridge at the gym or donate a case every few weeks. We don’t try to make

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6/13-6/19/16

Class: 5:30, 6:30, 8:30 (MWF), 12:30, 4:30, 5:30, 6:30 6/13/16 Strength: 1. EMOM 5: PS + OHS + HPS + OHS -Perform the same weight across at 80% of the heaviest set performed last week. -5 minutes to ramp 2.

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2/1-2/7/16

Class: 5:30am, 6:30am, 8:30am*, 12:30pm, 4:30pm, 5:30pm, 6:30pm CrossFit Open: CF Games YOU CAN REGISTER NOW!!! Make sure you sign up under our gym name. We will be partnering up with CrossFit Commence and traveling to their box every Saturday to

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