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WOD

1/12/12 Classes at 5:30am, 6:30am, 12:30pm, 4:30pm, 5:30pm, 6:30pm

Donations for CrossFit for a Cause is due today. We have a team representing CrossFit Fayetteville. Help us reach our goal of $500.

1. Snatch practice (20min cap, with weight, not maxing)

2a. 5 x 3 High Bar Back Squat @75% of 1 RM, rest 30s

2b. 5 x 5 Sotts press, heavy as possible, rest 60s

3. 3 RFTO:

15 Box Jumps (24/20″)

15 T2B