1/12/12 Classes at 5:30am, 6:30am, 12:30pm, 4:30pm, 5:30pm, 6:30pm
Donations for CrossFit for a Cause is due today. We have a team representing CrossFit Fayetteville. Help us reach our goal of $500.
1. Snatch practice (20min cap, with weight, not maxing)
2a. 5 x 3 High Bar Back Squat @75% of 1 RM, rest 30s
2b. 5 x 5 Sotts press, heavy as possible, rest 60s
3. 3 RFTO:
15 Box Jumps (24/20″)