• #
  • #
  • #
WOD

1/11/12 Classes at 5:30am, 6:30am, 12:30pm, 4:30pm, 5:30pm, 6:30pm

Last week to help us raise money for CrossFit for a Cause.

20-15-10-5 reps for time of:

Sumo Deadlift High Pull (75/45)

Bench Press (135/95)