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1/9-1/15/17

Class: 5:30am, 6:30am, 8:30am (MWF), 12:30pm, 4:30pm, 5:30pm, 6:30pm


To view WODs, you must be a member of CrossFit Fayetteville. If you are a member, please email crossfitfayetteville@gmail.com to get the code.

1. Download TrainHeroic on any smart phone or use their website.

2. Enter the code

3. Enter your data

4. Get fit

 

Lurong Living Challenge Check details and info below of this gym-wide paleo/lifestyle challenge! This challenge begins 1/16 and runs through 2/19. You will have a weekly WOD and a weekly lifestyle challenge to compete in for prizes! Yes, scaling is an option with this program. This challenge is also a paleo (lean meats, veggies, fruits and some nuts and seeds. No dairy, sugar, grains or legumes.) to kickstart your new year! 

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1/9/17

Happy Birthday Burpee Day Sabrina!!

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