Trainer Spencer Mitchell


I found Crossfit in high school when I was really out of shape. I could barely pick up a barbell, but I showed up on Memorial Day 2013 to River Valley Crossfit and my life was shifted from that day forward. It became my life and my passion to not only make myself the best I can be but help as many others as I can achieve the fitness/ health goals that they can! I met my wife through Crossfit and without her support and many others I wouldn't be where I am today! Me and my wife fell in love with CFF the first time we set foot in the gym. I can't be more happy to say that we call it our home gym.