Trainer Shannon Shaddox

I found CrossFit in 2014 as a senior in college looking for a new way to exercise. I wasn't previously an athlete and had no idea how to lift weights, but I took a chance and joined CrossFit Fayetteville. This was the start of my health and fitness journey which changed my life. It led me to find my passion, nutrition. I became a Functional Nutritional Therapy Practitioner and started my nutrition business, One Step Health and Wellness. As an athlete, I have enjoyed participating in local CrossFit competitions and Olympic Weightlifting meets. Sign me up for any workout with rowing and wallballs (no running). As a coach, I am passionate about helping beginners and showing them that anyone can do CrossFit. There is nothing more motivating as a coach than to watch people achieve things they never thought they could.