My name is Courtney Arrant. I am married with 3 children and have been in the health and wellness industry since 1995. I have always loved staying fit and helping other people accomplish the same thing. After years in the body building industry as a figure competitor it became important to me to show my daughters that if you’re going to be judged on something, be judged on your strength and your performance and work only to be better today than you were yesterday. CrossFit has become a family activity and I love helping other moms find their inner strength. I love competing against myself and against the clock. I love the feeling of becoming stronger and I live the camaraderie that is CrossFit Fayetteville.