I started CrossFit in 2016 while I was working in India. I had never been to a CrossFit box before, but a friend asked me to go with her, so I went! The workout was quick, but I was so sore, I could barely lift my arms above my head for 4 days. Because of that workout I learned that I wasn’t as fit as I thought I was and that this program would challenge me physically and mentally. I returned to Arkansas in the Spring of 2017 and joined CrossFit Fayetteville. I love the community that I get to train with! One of the best parts of doing CrossFit is knowing that everyone around you wants you to get better. I decided to get my CF L-1 certificate because I wanted to have the training to help others achieve their fitness goals!