CrossFit Fayetteville Glossary

AMRAP
As Many Reps (sometimes Rounds)as Possible
BP
Bench press
BS
Back squat
BW or BWT
Body Weight.
CFT
CrossFit Total – consisting of max squat, press, and deadlift
CFWU
CrossFit Warm-up
C
Clean
C2B PU
Chest to bar pull up
C&J
Clean and jerk
C2
Concept II rowing machine
DL
Deadlift
EMOM
Every minute on the minute
FS
Front squat
G2OH
Ground to Overhead using any movement(s)
GHR
Glute ham raise (developer). Posterior chain exercise, like a back extension
GPP
General physical preparedness
H2H
Hand to hand
HAP
Heavy as possible, you can add weight each set as long as form stays solid
HBBS
High Bar Back Squat
HPC
Hang Power Clean
HSPU
Hand stand push up. Kick up into a handstand (use wall for balance, if needed) bend arms until head touches floor and push back up
HSC or HSS
Hang squat (clean or snatch). Start with bar “at the hang,” about knee height. Initiate pull. As the bar rises drop into a full squat and catch the bar in the racked position. From there, rise to a standing position
KB
Kettlebell.
KBS
Kettlebell Swing
K2E
Knees to elbows. Similar to TTBs described below
LBBS
Low Bar Back Squat
MetCon
Metabolic Conditioning workout
MU
Muscle ups. Hanging from rings you do a combination pull-up and dip so you end in an upright support
OHS
Overhead squat. Full-depth squat performed while arms are locked out in a wide grip press position above (and usually behind) the head
PC
Power clean
Pd
Pood, weight measure for kettlebells
PJ
Push Jerk
PR
Personal record
PP
Push press
PSN
Power snatch
PU
Pull-ups, possibly push ups depending on the context
Rep
Repetition. One performance of an exercise
Rx
As prescribed; as written. WOD done without any adjustments.
RM
Repetition maximum. Your 1RM is your max lift for one rep. Your 10
(S)
Scaled the WOD in anyway: weight, reps, rounds, time, etc.
S2OH
Shoulder to overhead in any way.
SDHP
Sumo deadlift high pull.
Set
A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3×10, means do 10 reps, rest, repeat, rest, repeat.
SJ
Split Jerk.
SPP
Specific physical preparednesss, aka skill training.
SN
Snatch.
SQ
Squat.
SS
Starting Strength; Mark Rippetoe.
Tabata
4min of 8 intervals: 20s of work, 10s rest using any exercise.
TGU
Turkish get-up.
T2B
Toes to bar.
UB
Unbroken reps.
WOD
Workout of the day.
YBF
You’ll Be Fine (liberally applied in spray form).