CrossFit Total – consisting of max squat, press, and deadlift
Chest to bar pull up
Clean and jerk
Concept II rowing machine
Every minute on the minute
Ground to Overhead using any movement(s)
Glute ham raise (developer). Posterior chain exercise, like a back extension
General physical preparedness
Hand to hand
Heavy as possible, you can add weight each set as long as form stays solid
High Bar Back Squat
Hang Power Clean
Hand stand push up. Kick up into a handstand (use wall for balance, if needed) bend arms until head touches floor and push back up
HSC or HSS
Hang squat (clean or snatch). Start with bar “at the hang,” about knee height. Initiate pull. As the bar rises drop into a full squat and catch the bar in the racked position. From there, rise to a standing position
Knees to elbows. Similar to TTBs described below
Low Bar Back Squat
Metabolic Conditioning workout
Muscle ups. Hanging from rings you do a combination pull-up and dip so you end in an upright support
Overhead squat. Full-depth squat performed while arms are locked out in a wide grip press position above (and usually behind) the head
Pood, weight measure for kettlebells
Pull-ups, possibly push ups depending on the context
Repetition. One performance of an exercise
As prescribed; as written. WOD done without any adjustments.
Repetition maximum. Your 1RM is your max lift for one rep. Your 10
Scaled the WOD in anyway: weight, reps, rounds, time, etc.
Shoulder to overhead in any way.
Sumo deadlift high pull.
A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3×10, means do 10 reps, rest, repeat, rest, repeat.
Specific physical preparednesss, aka skill training.
Starting Strength; Mark Rippetoe.
4min of 8 intervals: 20s of work, 10s rest using any exercise.